The thought of writing a 5,000 word story let along 60,000 word novel used to fill me with dread until I started breaking it down a little. So, instead of thinking I have to write a 5,000 word story in, say, a week. I think of it as less than 500 words twice a day. Or, if I have the time, 250 words in a couple of hours four times a day. Maybe that doesn’t work for you but form me, however I break up that block of time, helps motivate me to START writing even if I don’t reach my exact goal.
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